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Schmutzie is a writer and designer who has been blogging at Schmutzie.com since 2003. She is also the founder of Ninjamatics, Grace in Small Things, and the Canadian Weblog Awards. Read more »
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Entries in realmental.org (15)

Thursday
Mar062008

Do You Think Jabba The Hut Would Do Chenille?

Today is a day in which Bitch uncoils herself from my within my chest, swells up through my throat, and declares Feck off, all of yous!

I am doing my best to remain calm, but I am caught up in my annual early spring irritation, which begins right after the first sign of thaw and the disappointing re-freeze that follows it. I want out: out of the office, out of my apartment, out of the city, out of every last thing that places and schedules me into a pattern. I am fifteen (in spirit) and fed up with The Man. Let's go smoke a carton of cigarettes and steal your dad's gin.

People keep coming up and talking to me, because I am normally a very nice person, but I can tell that I am being a bit off-putting today. I can feel my aggression rising, and suddenly my voice is too forceful, too loud, and I am saying black every time they say white. Could I be any more the three-year old who has been denied candy? You are talking to me, and can't you see that my brain is twisted wire wool right now? If you don't leave RIGHT NOW, all this shit's gonna start on fire!

I have my ups and downs throughout the year, but I find that the biggest complicating factor is my seasonal anxiety and depression during the winter and spring. A subtle change in the weather and the sunlight, and I can be thrown into a deep depressive fog or be thrust up into happy busy-ness. I can never be sure which it will be. Today, I have been pushed out on a third precipice, for example: Bitch.

I have a plan, though, to take care of myself at the end of the day. I am going to wash all the bedding, take it straight from the dryer, pile it all on top of myself, and drink chocolate milk from a straw. I will be like Jabba the Hut dressed in orange chenille. And then I will breathe in and breathe out and remember that this is just today.

Sometimes it is a blessing to be a fairly rapid cycler.

(This entry is also posted at RealMental.org)

I am a participant in Blog 365.

Thursday
Feb212008

Next Year, I’m Telling February To Take A Hike

I have written about this before, but I cannot emphasize it enough. February is a difficult month. It is already the 21st, but I am not feeling hopeful yet that I will dig myself out of my wallow for a little while yet, because January was not so hot, either, and March is not always so forthcoming with the relief.

You will have to excuse me if I sound like I am complaining. I am.

At this time of year, I do my best to move ahead with things. I go to work, I see friends, and I eat food, but my heart is not in it. My mind is usually wanders off to bed or a hot bath or anything else that accomplishes nothing but offers the possiblity of taking my mind away from its everything-is-futile default setting.

I worry that my medication is not working, even though I know that it is; it is just struggling against February's oppression. I worry that no one loves me, or even likes me, because I am obviously irritating and selfish and boring. I worry that I am far uglier than I think, and that any physical confidence I have is baseless. I worry that I have an as-yet-to-be-diagnosed terminal disease. I worry that my pets will turn on me. I worry that the toaster will electrocute me. I worry that all my written words are worthless.

Just yesterday, I was setting the dye in a Guatemalan bedspread with vinegar and salt in the washing machine. I stuck my finger in the little hole that the lid triggers to start the machine so that I could watch the agitation. I was there for twenty minutes before I noticed that I had not moved or thought in all that time. My brain wants to run far afield of reality right now, even if all it does is watch the back-and-forth swish of water in the drum.

This will subside. The sun will shine more often, the cold will give way to warmth, and I will break out my spring clothing and regain my faith in moving forward through life. I know this. It will happen.

But (a word that hangs covertly behind every good thought) I must first work my way through to that day when spring and summer lift me out of winter. Until then, I will continue to use my full spectrum lamp, take comforting baths, and let knitting carry me into the limbo of nothought.

Before I go, let me ask you: how do you deal with seasonal depression? I have been figuring that one out for thirty-five winters, but it could not hurt to try what you've got.

(This entry is also posted at RealMental.org)

I am a participant in Blog 365.

Thursday
Jan102008

Pushing Punch Cards Into Slots

People often confuse boredom with depression.

We are overstimulated to excess; by that, I do not mean merely that we are too stimulated, but that we are too overstimulated. There are televisions and computers and radios in the morning, often accompanied by traffic and children and alarm clocks, microwaves that beep, drive-thru coffee shops and gas stations. We meet an onslaught of people and things in the world that demand our attention often before the sun has even risen.

This bores us. Our minds need to wander a little. They need to remember our pasts, imagine things, look ahead, concentrate on problems, but they are squeezed down the narrow funnel of schedules and maintenance. There is so much to do simply to maintain the pattern of our lives that most of our energy becomes devoted to that pattern. We are bored, because we spend so much of our time performing the equivalent of pushing punch cards into slots.

I am often guilty of mistaking the structure for my life. I can trip along in this blindness for days, weeks, and months until I stub my toe on something that moves me, like Utah Phillips telling stories or the right string of poetic phrases, and then it is as though I remember myself. The structure - meetings, my morning muffin, the city bus trips, grocery shopping, feeding the cats - becomes just that: a construct. Then, I feel flailing and hurt, because if I am not these things, what am I? I am a vulnerable thing. I am a small thing. I am a turtle without a shell.

In those soft moments between the hard particulars, I want to run like hell, light out of whatever place I am in as though my hair is on fire. I imagine that I will be a land-loving hippie with sticks in my hair. Or I will be an outsider artist on a llama farm. Or I will become an ascetic poet who still drinks whiskey. I will take up guitar. I will make art films. I will publish books. I will take thousands of photographs. I will build furniture. I will collect clockwork toys and open a museum.

But then it is time to catch the bus again, and I head home to make supper, watch television, bring the clothes up from the dryer, and ready the alarm clock for another day.

(Also posted at RealMental.org.)

I am a participant in Blog 365.

Thursday
Dec132007

Why I Saw My First Psychiatrist, Part Five

See Why I Saw My First Psychiatrist, Part One and Why I Saw My First Psychiatrist, Part Two and Why I Saw My First Psychiatrist, Part Three and Why I Saw My First Psychiatrist, Part Four for the full story.

**************

For the first time in my life, I had someone to talk to about what was going on in my head. My history was littered with failed attempts at reaching out, which made Dr. Ragu's intense attention all the more unbelievable.

For instance, when I was in grade ten, I joined a group called Peer Counseling that met over the lunch hour once a week. I had this idea that it was going to be some kind of support group, which I wanted, because I was fighting strong suicidal feelings at the time, but when I showed up to the first meeting, I was greeted by a circle of smiley-faced eleventh- and twelfth-graders dressed in expensive clothing and seated with their hands folded on top of their desks.

I'm sorry, I said. I think I have the wrong room.

Are you looking for Peer Counselling? the guidance counselor leading the group asked.

Yes.

Then you're in the right place, she said.

I thought to myself, I doubt that very much, and took a seat near the door.

As it turned out, Peer Counseling was not a support group that was intended to help its own members; it was a support group that was intended to reach out to students in apparent need outside the group. We were all supposed to be well-adjusted good samaritans who kept lonely students from offing themselves in out-of-the-way bathrooms.

I am not kidding. The guidance counselor, to whom I will refer as Mrs. Lester, took a few minutes during our third meeting to give us all a heads up about a loner who was often found eating her sandwiches alone in the bathroom just outside the theatre. One girl shot up her hand.

Do you think she's depressed? she asked.

Yes, I do, said Mrs. Lester.

She must be suicidal, another girl said. I totally would be suicidal if I ate my lunch in a bathroom. What should we do?

I think it would be nice if you all could make an effort to bump into her and let her know that she's not alone, Mrs. Lester said.

I could just imagine it. Ten members of Peer Counselling were going to drop on this girl like Christian fundamentalists on a possible new convert, filled with the spirit of charity for the psychologically downtrodden. I was a bit of a loner myself, so I felt bad for her that Mrs. Lester had sicced a bunch of rosy-faced do-gooders on her in what might have been her only calm place in that whole high school. These people irritated the hell out of me, and I rarely even had to speak to them directly let alone be cornered by them in a dingy bathroom where no one could hear me scream.

A few meetings later, Mrs. Lester showed us a film that contained interviews with suicidal teenagers. She turned off the lights and started up the clattery film projector. As soon as an ancient, green, metal film projector made an appearance, you knew that you were going to be treated to a scratched 1960s educational movie with stilted line delivery. We spent the next half-hour watching teenagers who were now our parents' age telling us how hopeless they felt.

Mrs. Lester asked us what we had learned from the film.

I think that you would have to be crazy to feel like that, one person said.

I agree, said another. No sane person would ever think that way.

I shifted uncomfortably in my seat. I had contemplated suicide off and on for six years already, and the other peer counselors' reactions to the film seemed cruel to me. I finally figured out what I hated so much about all of them: they saw themselves as benevolent, psychologically superior, leaders of the lost. All I ever really saw them do was brag about how they had bothered to wave hello or say something nice to someone who looked sad, and Mrs. Lester did nothing to dispel their belief that other people were sad because either they did not smile enough or they were completely mad.

You're all full of shit, I said under my breath. My hands and legs were trembling. I never spoke out loud in formal situations.

What was that? asked Mrs. Lester.

You are all full of shit, I said more loudly and stood up. I swivelled around and propelled myself toward the door. I was unsteady on my feet from all the adrenaline my glands were spitting out, and I was not sure that I could make it out of the room if I waited any longer.

Why do you say that? asked Mrs. Lester, ever calm.

Suicidal thoughts can happen to anyone, Mrs. Lester, and you should tell them that. I made it through the door and pulled it closed behind me. There was no sound from the other side. I felt like a freak. I was pretty sure that I was a freak.

A few days later, I was called down to Mrs. Lester's office. She told me that she was worried about me. You would think that I would have seen that as an opportunity to share how afraid of my own brain I was, but I knew that I could not talk to her. I was less than impressed with her Peer Counseling group.

Can you tell me what's going on with you? she asked.

It's hard to talk about, I said, trying to buy myself a little time until I found a decent diversion. Then, I hit upon it. I think I might be a lesbian. Lesbianism: a surefire way to add tension to a conversation in the mid-1980s in a largely uninhabited agricultural province.

What? Are you sure? How do you know? She almost always spoke in questions, and they were almost always stupid. Do you want to talk about it?

Nope. Not really, I said as I gathered up my books. I'll come back if I need anything. She told me to make another appointment with her on my way out, but I didn't. I was gender-confused and bi-curious at the time, but I did not know enough about lesbianism to keep up my end of a fake counselling session.

That last meeting with Mrs. Lester following my outburst signalled the end of my Peer Counselling career. I decided never to go back. I was relieved, but I also realized that I had completely screwed up any opportunity it had afforded me to be honest about what I was going through. I had joined the group because I had a need to fill, only I did not tell anyone why I was there, including the guidance counsellor. Of course, I later discovered that they were all a bunch of nimrods, but before I found that out I had ample opportunity to tell someone, anyone, what I was going through and that I needed help.

I guess I was too used to keeping mum. I had managed to stay quiet about being suicidal for six years, so I wasn't exactly itching to spill the beans. I just wanted to stop feeling so alone with it, and the other members of the Peer Counselling group only managed to compound my sense of isolation with their utter lack of comprehension.

Some days, I wish I could take that fifteen-year-old Schmutzie and drag her to a therapist already.

Oh, but wait! I did! Only she was twenty when I took her to see her first psychiatrist. I mean, I was twenty when I took myself to see my first psychiatrist, Dr. Ragu. It is a good thing that fifteen-year-old Schmutzie did not know that it would be another five years before she sought help in any sort of effective manner, because things got really hinky after that, and she did not need any more stress than she already had.

(This entry is also posted at RealMental.org)

I am a participant in Holidailies 2007.

Thursday
Dec062007

Why I Saw My First Psychiatrist, Part Four

See Why I Saw My First Psychiatrist, Part One and Why I Saw My First Psychiatrist, Part Two and Why I Saw My First Psychiatrist, Part Three for the full story.



And so, I found myself at twenty years old in a small office with Dr. Ragu, the psychiatrist to whom my medical doctor had referred me. I had no belief whatsoever that he would be able to help me, but nothing else had saved me from my hallucinations, paranoia, anxiety, and depression - not alcohol, not marijuana, not LSD, not food - and I was finally willing to pursue the officially accepted avenue afforded to those who do not know where else to turn. He handed me a styrofoam cup filled with water.

Why are you here? he asked.

I have to be. I'm depressed, paranoid, I said.

You don't have to be. You wanted to come. Why are you here?

I've been depressed my whole life, but I can't deal with it anymore. My voice sounded unconvincing and hollow, but that may have been the cheap office walls.

Is there more than just the depression? he asked.

Yes, but I don't want to talk about it, I said. I had never spoken openly about it before, and I was not sure that I wanted to start now. I felt like an idiot sitting across from him in that chair. I suddenly did not know why I was there.

But that's what you're here for, isn't it? The sooner you open up the better.

I guess, I said to my knees, which I noticed my thumbs were massaging compulsively.

Well? Why are you paranoid?

I decided to give in and tell him about the hallucinations. I needed to come clean, and his lilting East Indian accent was comforting.

I hallucinate. The words blew in tumbled breath past my lips.

Dr. Ragu's eyes lit up as though this were an exciting turn of events, and I could not help but smile at him. His face made the idea of hallucinating seem like fun. It wasn't, but I liked his enthusiasm. I told him about the six-inch aphids I saw crawling through his spider plants, the snow that fell softly most days despite the fact that it was July, and the bodies in vehicles at night. I still did not believe that psychiatry held any promise for me, but I liked letting my stories out into the air.

For the first time, I was not hidden and locked in a struggle to maintain a veneer of normalcy.

(This is also posted at RealMental.org)

I am a participant in Holidailies 2007.